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Product Description

If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.

Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.

Review

Having conducted laboratory studies of the Daniel Fast since 2009, I believe that for many individuals, this dietary plan can be effectively used for weight loss and maintenance. Perhaps more important, the plan leads to improvements in measures of metabolic and cardiovascular health that cannot be seen by stepping on a scale. Following the plan calls individuals to learn about food and to read and understand food labels―providing a minicourse in nutrition education. This fact alone may be the most valuable aspect related to long-term dietary success, along with the spiritual gain and direction one experiences if following the Daniel Fast as a form of Christian fasting. Richard J. Bloomer, Professor and chair, Department of Health and Sport Sciences, the University of Memphis

Most diets are fad based with short-term results. This book gives readers a road map to jump-start weight loss in a simple way that creates a healthy relationship with foods and strengthens their faith to provide long-term success. Jen Beck, CEO, Advanced Wellness Coaching

From the Back Cover

Are you tired of chasing the latest diet fad only to discover you’ve gained weight?
Get ready to try an entirely different approach.


The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for your optimum health, you won’t want to turn back.

Bestselling author Susan Gregory (“the Daniel Fast Blogger”) offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you drop those unwanted pounds once and for all. Much more than a diet plan, this book is a guide to getting healthier, feeling better about yourself, and growing closer to God, as it:

  • Gives you the practical guidance you need for a 21-day Daniel Fast that will inspire you to eat healthy and stay healthy
  • Contains a 21-day devotional to strengthen your spirit
  • Includes original recipes and tips for safe and successful fasting
  • Shows you how to maintain weight loss and good eating habits after the fast ends
The Daniel Fast for Weight Loss is your key to transforming the way you live, helping you to develop new confidence in the body God designed for you.

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4.6 out of 54.6 out of 5
398 global ratings

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Top reviews from the United States

ThumbMom
5.0 out of 5 starsVerified Purchase
Very helpful
Reviewed in the United States on January 27, 2018
I needed a change and this book helped me find it. I read the opening chapters as preparation. The daily devotions are spot on. The recipes were practical and the several I made were very good. I highly recommend the chili. I was asked for the recipe when I took it to a... See more
I needed a change and this book helped me find it. I read the opening chapters as preparation. The daily devotions are spot on. The recipes were practical and the several I made were very good. I highly recommend the chili. I was asked for the recipe when I took it to a school potluck. If you are contemplating doing a Daniel Fast, I encourage you to do it. You won''t miss what isn''t there, but you''ll gain by what is - a new focus on your life as a child of God.
19 people found this helpful
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Ms Morgan
5.0 out of 5 starsVerified Purchase
A Blessing to my life
Reviewed in the United States on February 7, 2016
This book has help me change my life and way of eating. Lost 10 lbs in two weeks after changing diet. Most importantly, drew closer to God and saw many blessings putting him first, dedicating myself to him daily with scripture, putting food last on my list to hear from God... See more
This book has help me change my life and way of eating. Lost 10 lbs in two weeks after changing diet. Most importantly, drew closer to God and saw many blessings putting him first, dedicating myself to him daily with scripture, putting food last on my list to hear from God first, decreasing bad habits to increase good ones. I got a new job, married, build better relationships with my family and friends and overcame many obstacles. I love this book and Susan Gregory for being obedient to God and writing this book for people like me.
32 people found this helpful
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Shopper722
5.0 out of 5 starsVerified Purchase
Spiritual Growth...
Reviewed in the United States on October 17, 2016
One of the best book purchases I''ve ever made. It''s been a few months and I''m still reaping the benefits of the spiritual enlightenment that I received during my 21 day DF back in January 2016. I''ve done another since then and I read it periodically, even when... See more
One of the best book purchases I''ve ever made. It''s been a few months and I''m still reaping the benefits of the spiritual enlightenment that I received during my 21 day DF back in January 2016.

I''ve done another since then and I read it periodically, even when I''m not fasting. God has truly gifted Susan to teach His people concerning this fast and the many spiritual benefits to be had. I''ve recommended it to several people.

In the past fasting had been very difficult for me but doing it while learning principles, sound doctrine, and especially pracitical advice, helped me tremendously. I plan to do this fast at least once a year or more as the Spirit leads.
24 people found this helpful
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cynthia brown
5.0 out of 5 starsVerified Purchase
you really learn what a proper way to lose weight is and the GODLY things GOD wants us to do to keep our temples in great shape!
Reviewed in the United States on April 11, 2016
The book The Daniel Fast for Weight Loss: A Biblical Approach to Losing Weight and Keeping It Off!!!! is one of those must have books!!! you really learn what a proper way to lose weight is and the GODLY things GOD wants us to do to keep our temples in great shape!!!... See more
The book The Daniel Fast for Weight Loss: A Biblical Approach to Losing Weight and Keeping It Off!!!! is one of those must have books!!! you really learn what a proper way to lose weight is and the GODLY things GOD wants us to do to keep our temples in great shape!!!
As the book describes If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.
the book writer Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, This author is know to be one who is someone who uses what she writes about and her success is why she wrote about it!!!
The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.
28 people found this helpful
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J Kalley
5.0 out of 5 starsVerified Purchase
Stepping up the Daniel Fast.
Reviewed in the United States on August 5, 2016
This is a great book if you are doing the Daniel Fast and now want to go a step further. A very good book for those that want to go deeper in the fast and get healthy along the way.
10 people found this helpful
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Amazon Customer
5.0 out of 5 starsVerified Purchase
So thought provoking
Reviewed in the United States on February 25, 2018
This book has caused me to think more of how God wants me to think and care for my body. I plan to go over the devotional as again and again Love this book
12 people found this helpful
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Shawnee the shopaholic
5.0 out of 5 starsVerified Purchase
Good read
Reviewed in the United States on September 24, 2016
Great book very informative. I love the fact that the book has scriptures from the bible to help uplift on the weight loss journey
6 people found this helpful
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Brenda Burton
5.0 out of 5 starsVerified Purchase
this is a great book
Reviewed in the United States on April 7, 2021
i am reading it now, and it is inspiring me to change
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Top reviews from other countries

Linda
5.0 out of 5 starsVerified Purchase
A must-read
Reviewed in the United Kingdom on August 18, 2018
This book is packed with good recipes that can by used as part of your everyday means not just for the Daniel fast which I do every January. Changing or should I say cutting out certain food give the body time to re_energise.
One person found this helpful
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Mehefin
3.0 out of 5 starsVerified Purchase
Interesting but not for me
Reviewed in the United Kingdom on March 3, 2018
As I’ve put as the heading ...interesting just not for me
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Marzi
5.0 out of 5 starsVerified Purchase
Good practical and biblical information
Reviewed in the United Kingdom on January 14, 2018
Does exactly what it says! Easy to read. Very useful-loved the food tips and recipes.
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Amazon Customer
5.0 out of 5 starsVerified Purchase
Blessed
Reviewed in the United Kingdom on November 16, 2020
Useful
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Bithiah
5.0 out of 5 starsVerified Purchase
Looking forward to reading this & improving my health
Reviewed in the United Kingdom on February 9, 2017
Arrived in great time. I''m looking forward to getting started with it!
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